Today, I wanna talk about something a bit different, something that really chilled me out. It’s about using soft fire, like from a candle, to get into a good headspace.
So, I started by just grabbing a simple candle from my room. Nothing fancy, just a regular one I had lying around. I lit it up, made sure it was in a safe spot, and then I just sat down on my mat, you know, getting comfy.
At first, my mind was all over the place, thinking about all the stuff I had to do. But I kept bringing my focus back to the flame. I watched how it flickered, how it danced around. It was kinda mesmerizing, to be honest.
I didn’t time it or anything, but I sat there for a while, just watching the fire. After some time, I started to feel way more relaxed. It was like the flickering flame was calming my thoughts down, slowing everything down.
Here’s what I noticed:
- It cleared my head. Seriously, after staring at the fire for a bit, my mind felt way less cluttered.
- I felt more present. Like, I was really in the moment, not worrying about the past or the future.
- It was super relaxing. I felt my muscles loosen up, and my breathing got slower and deeper.
I kept doing this for a few days, not every day, just when I felt like I needed a break. Each time, it was the same – staring at the flame, letting my mind wander, and then feeling this sense of calm wash over me.
Honestly, it’s such a simple thing, but it made a big difference for me. If you’re feeling stressed or overwhelmed, maybe give it a try. Just light a candle, sit back, and watch the flame. You might be surprised at how much it helps.
I read somewhere that spending just 15 minutes with fire can reduce stress. It’s like our brains are wired to find fire relaxing. And it does make sense, when our ancestors gathered around fires, it was a sign of safety, of community. Maybe that’s why it feels so good.
Anyway, that’s my little experiment with soft fire. It’s not a miracle cure or anything, but it’s a nice, easy way to find a bit of peace in a busy day. Give it a shot and let me know what you think!
